Meditation Coaching One-to-one

Service Description

Mindfulness meditation - welcome to the present. Mindfulness represents the amazing truth of being 'here','now'. Done right, mindfulness meditation can lead you to experiences of utter bliss and well-being. It is deeply transformative and offers you a connection with your true self. We can look at a range of different mindfulness practices after our initial discussion of where you are and what you feel is necessary. Focus meditation - this is the ability to develop the keenest sense of positive focus and is a practice which is utterly life-changing.

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