Extreme+Well+Being
Mindfulness Meditation
Mindfulness meditation is life changing.
​
It offers complete release from the 'madness' of day-to-day life.
​
Originally from the Buddhist tradition, mindfulness offers total rest on a level which can only be described as healing.
​
Mindfulness changes your life because what it does is enable you to see that your life may
well be being run by thought/feeling patterns which are not relevant to your life at all.
​
Mindfulness practice allows release from the
habitual thought processes which can become like a prison to us.
​
If you feel that you would like more peace in your life, lasting peace, then mindfulness may well be the best approach for you.
​
We offer a number of programmes all of which can provide release and healing and bring a tremendous amount of joy.
​
Mindfulness is free from religion and offers you a wonderful way of returning to the joy of your natural self.
​
Sometimes we can be so far removed from this that we forget how joyful and blissful life is.
​
Mindfulness meditation is life changing.
​
It offers complete release from the 'madness' of day-to-day life.
​
Originally from the Buddhist tradition, mindfulness offers total rest on a level which can only be described as healing.
​
Mindfulness changes your life because what it does is enable you to see that your life may
well be being run by thought/feeling patterns which are not relevant to your life at all.
​
Mindfulness practice allows release from the
habitual thought processes which can become like a prison to us.
​
If you feel that you would like more peace in your life, lasting peace, then mindfulness may well be the best approach for you.
​
We offer a number of programmes all of which can provide release and healing and bring a tremendous amount of joy.
​
Mindfulness is free from religion and offers you a wonderful way of returning to the joy of your natural self.
​
Sometimes we can be so far removed from this that we forget how joyful and blissful life is.
​
We offer a number of programmes all of which can provide release and healing and bring a tremendous amount of joy.
​
Mindfulness is free from religion and offers you a wonderful way of returning to the joy of your natural self.
​
Sometimes we can be so far removed from this that we forget how joyful and blissful life is.
​
Please believe me, mindfulness shows
you that your thoughts are but thoughts, your feelings are but feelings and your emotions are fully changeable.
​
With mindfulness we learn that our states are conditioned and temporary.
​
We see that we can experience real, deep well-being and emotional balance.
​
We learn that thought is not reality and that there are deeper levels to our being.
​
Here is where healing begins.
We offer a number of programmes all of which can provide release and healing and bring a tremendous amount of joy.
​
Mindfulness is free from religion and offers you a wonderful way of returning to the joy of your natural self.
​
Sometimes we can be so far removed from this that we forget how joyful and blissful life is.
​
Please believe me, mindfulness shows
you that your thoughts are but thoughts, your feelings are but feelings and your emotions are fully changeable.
​
With mindfulness we learn that our states are conditioned and temporary.
​
We see that we can experience real, deep well-being and emotional balance.
​
We learn that thought is not reality and that there are deeper levels to our being.
​
Here is where healing begins.